We have one body for this journey on the planet. Like any treasured possession, it is important that we take wonderful care of our body.

To remind us of how to take care of our body, our meme is:

Less In
More Out

By being aware of our intake – food, alcohol, medicine, supplements – we can consume less, consume a less harmful menu, and treat our body to a balanced diet.

By being aware of what leaves our body, including the effort of the exercise in which we participate, and by being active, we treat our body to better health.


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