Our mind helps us grow, gain wisdom, and be able to teach and be an example for future generations.

To remind us of how to take care of our mind, our meme is:

More In
Less Out

By being aware of our intake – reading, TV, movies, social media – we can guide how our mind grows to include balance and less useless data.

By being aware of what leaves our mind, in the form of speaking and writing, we can reduce the amount of unnecessary information and increase the time we listen and absorb.